29 Ekim 2022 için tartılma kaydı (günlük girişi yok)
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70,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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3185 kcal
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Yağ: 95,60g | Prot: 205,48g | Karb: 396,31g.
Kahvaltı: Smithfield Hickory Smoked Boneless Ham, Mini Sweet Peppers, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins, BSN Protein Crisp Peanut Butter Crunch. Kahvaltı Sonrası: Watermelon, Blueberries, Grapes. Öğle Yemeği: Fresh Express 3-Color Deli Coleslaw, Publix Soy Sauce (Less Sodium), Brussels Sprouts, Swanson 100% Natural Chicken Broth, Campbell's Cream of Chicken Soup, Great Value Olive Oil Cooking Spray, Philadelphia 1/3 Less Fat Cream Cheese, Ore-Ida Shredded Hash Brown Potatoes, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mild Cheddar Cheese. Akşam Yemeği: Tortilla Corn Chips, Sour Cream, Publix Green Bell Pepper, Olive Oil , Brown Rice, Black Beans (Canned), Lettuce, Mature Onions, Tyson Foods Chicken Breast Tenderloins. Akşam Yemeği Sonrası: Smucker's Sugar Free Strawberry Jam, Lifeway Foods Lowfat Blueberry Kefir, Nutella Hazelnut Spread, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Aperatifler/Diğer: Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Celery , Skippy Natural Creamy Peanut Butter. devamı için...
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Haftada 25,4 kg kaybediyor
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