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The idea that I could keep the weight going down and not record what I'm eating is blown up after three weeks. Granted weight can fluctute but if I haven't tracked, and I haven't for the past three weeks I can't use the data of calories in plus activity/exercise to get an idea as to whether I'm experiencein just one of those random weight fluctuations or true weight loss or gain -- so going up 3.5 pounds in two weeks -- it is back to tracking. One thing I'm very happy with myself regarding is my training routine. I had Covid in mid September and as soon as I got over that I got a cold that was worse than the Covid and it brought me to a day and a moment where I had one of those pivot points. I had put off going to the gym to do my Barbell Prescription mondified Starting Strength strength training session and if I hadn't gone last Thursday, which I did, it could have been -- I don't know how long before I went back. I made it to the gym and was back again yesterday and feel like I'm back in the habit. Other than the illnesses I have been very consistanct since I started my program in April. I had coach until September who was great and I learned alot from but the expence and the inflexibility -- had to be during the day on week days I wanted to move away from and see if I can do it on my own. I'm pretty sure that answer is YES I CAN!
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105,0 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 14,7 kg.
Diyet Takibi: Oldukça İyi.
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2486 kcal
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Yağ: 112,13g | Prot: 102,11g | Karb: 231,92g.
Kahvaltı: Roland 100% Mixed Berry Fruit Spread, Sourdough batard, Butter, Happy Farms Colby & Monterey Jack Cheese, Bacon (Cured, Baked, Cooked), Egg, Mature Onions, Publix Red Bell Pepper. Öğle Yemeği: Layered Selections Black Eyed Pea Salad. Akşam Yemeği: Sierra Nevada Hazy Little Thing IPA, Dig Inn Coconut Roasted Carrots, Pork Shoulder (Arm Picnic, Cooked, Braised), Jasmine Rice (Cooked). Aperatifler/Diğer: Trader Joe's Simply Nutty Dark Chocolate, Nuts, & Sea Salt Bar, Trader Joe's 73% Organic Dark Chocolate, Kroger Raspberry Sherbert, Kroger Raspberry Sherbert. devamı için...
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Haftada 0,9 kg alıyor
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