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Changed my goal weight from 225.9 to 199.8. That gives me a new 28.8-pound goal and it will get me into ONEderland. The last time I was there was June of 2021, and I only visited for five days before I went back into the 200's, where I have been ever since. 2019 was a very good year for me - right before the new year, I got under 200 and stayed there all the way until September! During that time I got down to 171.5 (for a minute). After I reach 199.8, my next goal will be 169.8. I haven't been that low since I got married in 1983 (by the time I get there, it will have been 40 years since I was that low)! Big goals! Help, God!
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1963 kcal
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Yağ: 114,60g | Prot: 73,59g | Karb: 189,22g.
Kahvaltı: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Akşam Yemeği: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. devamı için...
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3072 kcal
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Egzersiz:
Taşıt Sürüş - 10 dakika, Yürüme (Yavaş) - 3/kph - 39 dakika, Kitap Okuma - 1 saat ve 1 dakika, Yemek Pişirmek - 15 dakika, Ders Çalışmak - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 40 dakika, Bulaşık Yıkama - 45 dakika. devamı için...
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