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Even though I just played and walked and worked out this afternoon, I somehow didn't burn the same amount of calories I *supposedly* burn just being at work on a Saturday. Maybe it has something to do with the fact that I'm on my feet at work for over 8 hours on a Saturday. (Most of it is just standing and walking slowly, but hey, exercise is exercise!)
But I lifted some weights today - 5 and 7lbs. And I plan on having a crazy cardio day tomorrow.
Oh, and I have discovered I am no good at jogging. I can walk quickly and I can ride quickly and skate too, but running anywhere feels...not right. Maybe I'm wearing the wrong kind of bra. Or the wrong kind of shoes. But I'll stick with fast walking and riding my bike. It's working for me right now. I'll re-evaluate in another month.
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1233 kcal
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Yağ: 51,35g | Prot: 78,21g | Karb: 129,87g.
Kahvaltı: soy protein powder, ice, strawberries, peaches, powdered ginger, milk, yogurt, water. Öğle Yemeği: organic field greens, mozzarella, oven roasted chicken breast, corn and black bean salsa, guacamole, bacon, whole wheat tortilla. Akşam Yemeği: Tuscan Italian Dressing, almonds, green onions, sweet red peppers, grilled chicken breast strips, spinach, sparkling water. Aperatifler/Diğer: Diet Lemonade - Sparkling Soda, margarine, air popped popcorn, Finesse Fat-Free Yogurt - Wild Blueberry, water, banana, Stringable Marble Mozzarella. devamı için...
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2974 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Ev İşi - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Dans (Yavaş Adım) - 1 saat, Ağırlık Çalışması (Orta) - 30 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat. devamı için...
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