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41.(F7) and...2 up!...
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1861 kcal
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Yağ: 141,19g | Prot: 89,39g | Karb: 51,96g.
Kahvaltı: Trader Joe's Organic Raw Almonds, Kroger Walnut Halves & Pieces, Atkins Blueberry Greek Yogurt Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Heavy Cream, Cranberries. Öğle Yemeği: Parmesan Cheese (Hard), Atkins Advantage Dark Chocolate Royale Shake, Ham Patties (Cured), Extra Virgin Olive Oil, Hard-Boiled Egg. Akşam Yemeği: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Peanuts in Shell (Shell Not Eaten), Famoso Roasted Red Pepper, Pork Cracklings. Aperatifler/Diğer: Atkins Day Break Cranberry Almond Bar, Lindt Excellence 90% Cocoa Supreme Dark, Bigelow Tea Green Tea with Pomegranate, Fresh Lemon Juice. devamı için...
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 Yorumlar
Don't worry about the ups and downs of the scale! Keep the focus, eat consistently and if you exercise, get that in. It will all align in the end!
24 Mar 15 üye tarafından: JennBuck61
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Thank you, my friends :-) It means a lot...And yes, Jenn, I need to get back to exercising. That piece is missing...Thanks, Lambie, I needed that perspective. Thank you for taking the time to check that out for me. Have a great afternoon, guys. You are my inspiration.
24 Mar 15 üye tarafından: auroraioanid
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Aurora: I am planning to weigh less often myself ... the numbers on the scale can be a distraction now that I have the eating bit in order. I would love to be able to weigh only once per month ...but not sure I have that will power.
24 Mar 15 üye tarafından: JennBuck61
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Well, today, my friends, I ATE... a lot. I was very hungry. We will see what happens tomorrow. Jenn, Once a month is ideal, but who can do that. What I can do so far is to resist just making the weight entry in here :-)
24 Mar 15 üye tarafından: auroraioanid
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Hehehe .... know what you mean. I am going to test myself to see how long i can hold out. Lol
24 Mar 15 üye tarafından: JennBuck61
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auroraioanid Kilo Geçmişi
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