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I have a number of friends that “fear” carbs but I find they give me a lot of energy. By carbs, I mean brown rice, sweet potatoes and high fiber, not factory produced, breads and fruits. On an average day I consume 300g (sugar 100g) or more. My protein is at 150g and fats at 70g. What has helped me is not eating at restaurants unless I am on holiday (vacation) and tracking calories on most days. I must admit that as I have gotten older, my food cravings have subsided. I exercise every day for my physical and mental health. I have come down to 10% body fat and I believe that is sustainable for me. I bought a new pair of pants that have a 32 inch (81 cm) waist and a 36 inch (91 cm) length so I am quite slim after reducing my weight 30 lbs (13.6 kg).
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2360 kcal
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Yağ: 49,25g | Prot: 144,33g | Karb: 331,30g.
Kahvaltı: Berries, Best Choice Wheat Crackers, HEB Steel Cut Oats. Öğle Yemeği: Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Akşam Yemeği: Italian Salad Dressing , Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Green Peas , Mashed Potato made with Milk (from Fresh), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Aperatifler/Diğer: Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt (Container). devamı için...
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2648 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 40 dakika, Eliptik - 1 saat, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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