10 Kasım 2022 için tartılma kaydı (günlük girişi yok)
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72,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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3526 kcal
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Yağ: 75,01g | Prot: 288,93g | Karb: 448,65g.
Kahvaltı: Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats. Kahvaltı Sonrası: Raspberries, Grapes, Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Strawberries. Öğle Yemeği: Pompeian Balsamic Vinegar, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Trader Joe's California Sun-Dried Tomatoes, Tyson Foods Chicken Breast Tenderloins, Brussels Sprouts, Swanson 100% Natural Chicken Broth, Great Value Olive Oil Cooking Spray, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Grey Poupon Dijon Mustard, Mt. Olive Hamburger Dill Chips, Egglife Egg White Wraps - Everything Bagel, Earthbound Farm Organic Spring Mix, Echo Falls Smoked Wild Alaskan Sockeye Salmon. Akşam Yemeği: Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Bush's Best Blackeye Peas, Del Monte Whole Green Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Member's Mark Pulled Chicken. Akşam Yemeği Sonrası: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Aperatifler/Diğer: Stacy's Pita Thins Sea Salt, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, Green Mountain Coffee Hot Apple Cider K-Cup, Pure Protein Chocolate Peanut Butter High Protein Bar, Lofthouse Cookies Frosted Sugar Cookies, Quaker Rice Cakes - Everything, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. devamı için...
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sabit kilo
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