|
Stuck at home with a sick kid--who seems to be doing much better this afternoon :) -- so I did not make it to the gym. I tried my first HIIT workout from a beginner video online. It was hard work, but I feel good having finished it. :)
|
2879 kcal
|
Yağ: 119,77g | Prot: 132,66g | Karb: 297,46g.
Kahvaltı: IdealShape strawberry meal replacement (shake), 1% Fat Milk, Coffee. Öğle Yemeği: macaroni and cheese, tuna, Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Black Beans (Canned), Frank's Red Hot Sauce. Akşam Yemeği: Mrs. Fields Snickerdoodle, Anchor Steam Beer, Pizza My Heart Pepperoni Slice. devamı için...
|
|
2143 kcal
|
Egzersiz:
Ev İşi - 1 saat ve 15 dakika, HIIT - 17 dakika, Dinlenme - 14 saat ve 28 dakika, Uyku - 8 saat. devamı için...
|
|