wannabhealthier Günlüğü, 11 Kas 22

Happy 😃 happy 😃 Friday….


Woke up at 330am….half hour before alarm…but I was tired of laying….so got up..dressed…walked across hall…and already run my riding bibs thru laundry…they are handing in bathroom drying…no ride again today…when I got outta bed body said no ride…

Closed the window when I got up..was 40 then…furnace is kicking on at the moment….it’s 48 now with a wind chill…and the high today is 50….so…not gonna be very warm for a few days…or nights…25 tonight….yuck….

Plan today…the usual resistance bands and dumbbell moves….and push-ups..just another day to workout…but plan to do a few that I don’t always do everyday…break up the routine….

Ordered a new fitbit other day…I miss fatsecret not showing the calories burned against calories in….I kno…another tracker..lol…good thing I have a spare wrist,..my whoop..that I wear all the time…under it skin is white..not tanned…unlike right arm…brown….lol

Well….time to move….get my day moving on…

Have a fantastic positive day…

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806 kcal

Yağ: 38,65g | Prot: 86,06g | Karb: 30,31g.   Kahvaltı: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Great Value Baked Ham, Fresh Selections Veggie Blend, Fred Meyer Roasted Redskin Potatoes, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. devamı için...