|
free day included lots of beer, apple crisp, smores, taco bar, various sweet treats, ice cream.
|
70,3 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1936 kcal
|
Yağ: 72,81g | Prot: 88,92g | Karb: 264,05g.
Kahvaltı: Bobo's Chocolate Almond Brownie Oat Bite, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Tumaro's Premium White Tortilla, Bananas, Egg White, Egg Yolk. Akşam Yemeği: Simply Nature Organic Beef Bone Broth, Quinoa. Aperatifler/Diğer: No Cow Chocolate Coconut Bar, Banquet Brown 'N Serve Original Sausage Links, Quaker Popped Rice Crisps - Sea Salt & Lime. devamı için...
|
Haftada 6,4 kg alıyor
|