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Woke at #211, considering I was away eating every meal out for 4 daysso I did OK. Went to Sarasota to move My wife back as she is a traveling nurse and she was there with our kids, and new grandbaby so it worked out well, She will be back until next year and off for HOLIDAZE, kids coming next week, so will be cooking, for everyone. Next week have the whole week off, , Hope all is well and I'm DO N OK !!
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95,7 kg
Bugüne kadar kayıp: 98,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1022 kcal
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Yağ: 57,84g | Prot: 111,49g | Karb: 11,45g.
Kahvaltı: Coffee (Brewed From Grounds), Half and Half Cream. Öğle Yemeği: Turkey Light Meat (Cooked, Roasted). Akşam Yemeği: Great Value Hearts of Palm, Roli Roti Porchetta. devamı için...
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3010 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Yürüme (Yavaş) - 3/kph - 3 saat, Dinlenme - 12 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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