writingwyo Günlüğü, 15 Kas 22

Got my fat bear Grazer Girl Power t-shirt. Birthday present to myself. From me, to me, hugs and kisses. I should have bought a size smaller. I seem to keep buying my clothes too big because it hasn't really sunk in how much smaller I am than I used to be.

Started tracking food again this morning, because folks, I have GOALS! Not to lose more weight (although I could lose 5-10 more and not be underweight), but I want to be sure I get enough fiber and protein.

Hit the gym at 4:30 this morning, which is less insane than it sounds. I normally wake up about 4 a.m., so there was no blaring alarm. I haven't set an alarm in years. Was able to get in almost an hour at a brisk jog/walk pace.

Now I hit goal, debating whether to up the calories a bit, especially if I'm upping exercise. I somehow managed to lose 20 pounds on 1800 calories a day, which theoretically shouldn't have worked. A few extra calories gives the opportunity to work in a few more nutrients, so if I can go a little higher and not gain, I'm in.

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1884 kcal

Yağ: 60,62g | Prot: 86,68g | Karb: 259,27g.   Kahvaltı: Coffee, Plantation Blackstrap Molasses , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Hershey's 100% Cocoa, Nasoya Organic Firm Tofu, Fage Total 2% Greek Yogurt (170g), Silk Unsweetened Soymilk, Dry Sweet Whey, Bananas . Öğle Yemeği: Wal-Mart Bakery Thumbprint Cookies, Vegetable Tempura, Rice Pudding, Trader Joe's Garlic Naan, Real Appeal Easy Saag Paneer. Akşam Yemeği: Now Foods Krill Oil, Dried Fig, GT's Organic Raw Kombucha (Bottle), San-J Thai Peanut Sauce, Bob's Red Mill Hard Red Spring Wheat Berries, Simple seitan. Aperatifler/Diğer: Wonderful Roasted, Salted & Shelled Pistachios, Blackberries . devamı için...

1571 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...