DO N OK Günlüğü, 16 Kas 22

Woke at #210, on my way to fix #600 turkey today for Partys tomorrow and Friday, walked 22,550 steps yesterday, not bad for an old man, I guess I have not been to hungry looking at all the food we are fixing serving 600ppl small group for me.Have meetings tonight and gym today.Last week before 9 days off. Then cooing for families next Thursday, only 2 want turkey, everyone else Prime rib. Have a good one and I'm DO N OK !!!

95,3 kg Bugüne kadar kayıp: 98,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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862 kcal

Yağ: 68,81g | Prot: 32,64g | Karb: 33,95g.   Kahvaltı: Coffee (Brewed From Grounds), Half and Half Cream. Akşam Yemeği: Avocados, Fried Egg, Great Value Hearts of Palm, Denny's Sliced Tomatoes (3 Slices), Sweet Onions. devamı için...