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What is awesome about fitness & diet restarts??? The week one water loss results! I stood on the scale last night and was down 5 lbs from last week's weigh in! Oh yeah, I really needed that emotional boost.
I did really well this week to control what I put in my mouth. There were several times that I craved a sweet treat and I'd blend a no calorie drink with ice to make a smoothie. I managed 6 days without any gluten or refined sugars, which I'd consider a detox. Last night I indulged on 2 pieces of pizza, but only after I finished a 3 mile run and was satisfied that I wouldn't blow my weekly calorie limits. Calculated = Good.
The BIG MISTAKE I made this week was not taking a multi-vitamin. OMG. I can't believe I stopped taking them! I was an emotional twit for days! My husband was besides himself, and finally sat me down last night to say "WHAT IS WRONG WITH YOU?!" I took a vitamin last night, and one again this morning... I can feel stability returning. Why are they so important to my emotional stability? I have no idea. I just know that when I have a multi-vitamin regime, I'm happier. It's like a happy pill for me. So... 46 more days until I leave for my trip (my math was wrong the last journal entry)... My goal is to be in the 160s. I can do it. I just have to WORK!
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1061 kcal
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Yağ: 31,07g | Prot: 30,52g | Karb: 172,79g.
Kahvaltı: Red Bull Red Bull Sugar Free (12 oz), Vinaigrette Dressing, Yoshinoya Teriyaki Gyoza, Jason's Deli Italian Pasta Salad, Baby Spinach, Apples, Peanut Butter Cookies (Soft Type), Bananas, Compliments Marinated Three Bean Salad, Kroger California Roll. devamı için...
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