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A little bit up this day. No biggie. I lost 1.6lbs the last 7 days. Not too bad for shark week. Yesterday I drank the bare minimum of water. 64 oz. I have to remember to drink more water to lose more weight.
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113,0 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 60,9 kg.
Diyet Takibi: Oldukça İyi.
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1459 kcal
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Yağ: 113,52g | Prot: 99,48g | Karb: 4,65g.
Akşam Yemeği: Land O'Lakes Heavy Whipping Cream - LOL, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Aperatifler/Diğer: Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. devamı için...
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Haftada 1,3 kg alıyor
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