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well, at first i didn't FEEL like i ate so much. but, number one, it was Chinese buffet, so quantity plus sodium. two, I snacked all the rest of the night. so it was a good cheat day for sure. i challenge myself to stay accountable and keep on my plan despite thanksgiving week. being accountable to myself is more important that stuffing my face on thursday.
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71,2 kg
Bugüne kadar kayıp: 33,1 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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1769 kcal
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Yağ: 49,41g | Prot: 102,67g | Karb: 257,12g.
Kahvaltı: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Great Value Colby & Monterey Jack Cheese Slice, Egg White, Egg Yolk, Red Kidney Beans (Canned). Öğle Yemeği: Friendly Farms 1% Cottage Cheese, Quaker Popped - BBQ, Boar's Head Black Forest Deli Ham, Quaker Popped - BBQ, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Aperatifler/Diğer: Souper Salad Raisins, Dannon Light & Fit Greek - Creme Brulee, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Trader Joe's Ruby Red Grapefruit. devamı için...
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Haftada 8,9 kg alıyor
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