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I consumed almost 1800 calories yesterday. Went off the meal plan because nobody else wanted to eat the healthy meal I planned, so we are pizza instead, and although I also ate carrots and celery with it, I still wanted the lava cake my friend ordered for each child. I finished Bohdan's after he shared his with me. Am I setting a bad example? I tell myself that I'm supposed to be a temple of God, and love of food is a sin, but even that doesn't stop me when I get night time cravings. It really is an addiction, but how do I stop it when it's so available? I think I'll skip breakfast (caloried) to return to maintenance.
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104,7 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 45,7 kg.
Diyet Takibi: Oldukça İyi.
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1611 kcal
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Yağ: 44,58g | Prot: 64,69g | Karb: 199,79g.
Kahvaltı: Quaker Old Fashioned Oats, Manitoba Harvest Hemp Hearts, Blueberries , Nancy's Lowfat Plain Yogurt, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Cranberry Juice, White Russian. Akşam Yemeği: Trader Joe's Artisan Bread French Baguette, Nature's Promise Spring Mix Salad, Pacific Roasted Red Pepper & Tomato Soup. Aperatifler/Diğer: Tim Hortons Pumpkin Spice Donut, Dot's Baked Cheese Curls. devamı için...
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Haftada 0,8 kg kaybediyor
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