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“Don't worry about motivation. Motivation is fickle. It comes and goes. It is unreliable - and when you are counting on motivation to get your goals accomplished, you will likely fall short.” - Jocko Willink
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97,1 kg
Bugüne kadar kayıp: 11,7 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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2581 kcal
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Yağ: 160,43g | Prot: 252,89g | Karb: 27,25g.
Öğle Yemeği: Beef Steak, Freybe Herb Liver Sausage, Natursource Tamari Almonds, Kirkland Signature Marble Cheddar Cheese, Casa Italia Genoa Salami. Akşam Yemeği: Pork Loin (Tenderloin) . Aperatifler/Diğer: Natursource Tamari Almonds, Pork Loin (Tenderloin), Cashew Nuts, The Laughing Cow Cheese. devamı için...
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Haftada 0,6 kg kaybediyor
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