Bruce Bear Günlüğü, 22 Kas 22

I didn't have the best start to the day by waking up at 4am because my dog wanted to go outside. I tried going back to sleep but I got hungry so I had my normal breakfast but because one of my oats was lower than the other I doubled my amount with one of them. I went back to sleep but woke up sweating because I was having a vivid dream even though I had my air con on. I took my recycling downtown with the help of my Dad and I received $34 for my recycling which I spent on a small blender that was on sale for $39.95. I had my lunch earlier than usual because of my bad morning of sleep, I was so tired that I went to sleep after having lunch and had another vivid dream which again I woke up sweating. I washed out my new thermal leggings that I got in the mail today and was still feeling half asleep which led to me almost walking on a small snake out of my backyard. I was about 45% wanting to go for my daily walk but after the event with the snake and making sure that me and my dogs were ok I didn't go. I started cooking dinner around 6pm I had cooked a little more than usual but I didn't eat it all but my Dad had the rest of it so it didn't go to waste. I tried my new blender out with some frozen bananas, skim milk, water, low sugar vanilla ice cream and some sweeter. I went over my daily calorie intake but I did it with fruit as I need to start eating more of it. So I'm thinking of having that small shake with banana and stuff either in the morning or at night so I can get my 2 fruit 5 veggies intake.

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1905 kcal

Yağ: 40,71g | Prot: 141,35g | Karb: 223,08g.   Kahvaltı: Equal Sweetener, Carman's Omega 3 Australian Oats from Linseeds & Chia, Carman's High Protein Rich Australian Oats, Woolworths Skim Milk. Öğle Yemeği: Woolworths Baby Spinach & Rocket Leaves, Capsicum, Carrots, Flora Proactiv Light, Spring Onions, Alpine Lower Carb Plain, Bulla High Protein Cottage Cheese, Lettuce, Don Thinly Sliced Honey Leg Ham. Akşam Yemeği: Coles Hokkien Noodles, Capsicum, Coles Kale & Baby Spinach, Coles Australian Stir Fry Vegetables, Pork Fillet. Aperatifler/Diğer: Woolworths Skim Milk, Peters No Added Sugar Ice Cream, You Beaut You beaut all Australian bananas, Banana, Water, Pepsi Pepsi Max (Can). devamı için...

3051 kcal

Egzersiz: Fitbit - 24 saat. devamı için...