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Well, my husband forgot that I have developed a lactose intolerance today. I came home to a beautiful supper of pasta and a very rich, homemade Alfredo sauce - made with heavy cream. Needless to say, I had a very interesting session at the gym this evening. Especially with the “push” exercises. 😳
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1439 kcal
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Yağ: 45,86g | Prot: 70,12g | Karb: 124,28g.
Kahvaltı: Coffee. Öğle Yemeği: Liberte Lactose Free Plain Greek Yogurt , Granny Smith Apples, Mushrooms, Chicken Breast, Sweet Red Peppers, Barilla Spaghetti. Akşam Yemeği: Alfredo Sauce, Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Sour Dough Bread, Parmesan Cheese (Grated) , Chicken Breast, Barilla Gluten Free Penne. Aperatifler/Diğer: Iceberg Vodka, Sauvignon Blanc Wine. devamı için...
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2566 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, TV Izlemek - 4 saat, Uyku - 7 saat ve 23 dakika, Masa Çalışmaları - 8 saat ve 20 dakika, Dinlenme - 2 saat ve 47 dakika, Fitness (Egzersiz) - 30 dakika. devamı için...
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