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talked to our dietician and i decided to try apple cider vinegar with meals. the goal is to improve digestion even more and improve absorbing the nutrients and helping the food do what i need it to do for me. especially with high protein.
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1727 kcal
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Yağ: 55,24g | Prot: 141,77g | Karb: 169,63g.
Kahvaltı: Quaker Quick Oats, Souper Salad Raisins, Egg White, Egg Yolk, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed. Öğle Yemeği: Chicken Breast (Skin Not Eaten), Great Value Black Beans (Frijoles Negros), Friendly Farms 1% Cottage Cheese. Akşam Yemeği: Egg White, Egg Yolk, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Aperatifler/Diğer: Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. devamı için...
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