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So yeah, gained a pound which I expected. Better than I thought; I figured it would be two or three. That being said, I bet I lose some this week since I'm sick, and then back to the gym. Happy Easter everyone!
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76,5 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 8,4 kg.
Diyet Takibi: Düşük.
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1237 kcal
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Yağ: 41,22g | Prot: 66,84g | Karb: 161,65g.
Kahvaltı: French's Classic Yellow Mustard, Hillshire Farm Deli Select Hard Salami, Kroger 100% Whole Wheat Bread (34g), Freshly Squeezed Orange Juice. Öğle Yemeği: Cains All Natural Mayonnaise, Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Grapefruit (Pink and Red). Akşam Yemeği: Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Cooked Spaghetti Squash. Aperatifler/Diğer: Sugar Cookies (Includes Vanilla), Combos Cheddar Cheese Pretzel, Lemon, Water, Honey, Dairy Fresh Non Dairy Creamer, Coffee. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
Yes You will be fine...Take care and Happy Easter.
04 Nis 15 üye tarafından: SuccessThisTime58
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I hope you get better soon and happy Easter to you too.
04 Nis 15 üye tarafından: snezica
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You can't worry about a pound. I know, I say that, but I still know it in the back of the head when it happens to me--LOL. Seriously, though, a pound can be muscle or water. The important thing is that you are trying, making the changes and are well.
04 Nis 15 üye tarafından: Jillzee00
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michaelsgirl515 Kilo Geçmişi
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