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Preparation is how I stick to my meal plan while traveling.
I'm going to have an overnight trip for work, where I'll be away from 5 p.m. the evening before until 3 p.m the next day. That means I'll need to have a dinner, breakfast, and lunch planned out for the time away. In this case, I'm going to bring food with me in an ice chest, as I will have access to a mini-fridge and microwave at my hotel.
Dinner will be previously prepped chicken, rice, and cabbage with a steamable pouch of broccoli.
Breakfast the next day will be wheat bread with eggs and cheese. I'll have those ready by cooking a double portion on Sunday, when I was planning to also have that meal for breakfast. Also, I'll bring a 1/2 L disposable bottle with pre-mixed 1% and unsweetened almond milk for coffee in the morning.
For lunch, I typically eat sliced apple with peanut butter. When traveling, I keep it more travel-friendly by eating the apple whole and having almonds instead of peanut butter. I have several pouches of 2.3 oz servings of almonds prepped, so I'll take one of those and and an apple along in the bag.
To recap, the overnight trip meal manifest is:
(1) frozen container with chicken /rice/ cabbage
(2) steamable pouch frozen broccoli
(3) 1/2 L (16.9 oz) bottle full of almond/1% milk blend
(4) meal container with fried eggs & cheese, with 2 slices bread tucked in
(5) 1 apple, already washed
(6) 2.3 oz portion ziploc of dried almonds
(7) eating utensils & some paper towels, washcloth or sponge, and liquid soap
I have this portioning pretty much on autopilot now, so the only extra effort is to pack up all these pre-portioned ingredients and make an extra breakfast the morning before.
Also, I am going to lift weights on the day I come back. I hope to be back by 3:00 p.m. so I can hit the gym before the after-work busy time at 5 p.m. By packing workout clothes and shoes, along with my printout of exercises. I won't have to stop at home before going to the gym if I'm running close on time.
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2165 kcal
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Yağ: 84,57g | Prot: 165,73g | Karb: 200,87g.
Kahvaltı: Great Value Organic Unrefined Virgin Coconut Oil, Great Value Frozen Whole Blueberries, Trader Joe's Steel Cut Organic Oats, Manitoba Harvest Hemp Hearts, Bragg Nutritional Yeast Seasoning, Cinnamon. Öğle Yemeği: Cosmic Crisp Apple, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Peanut Butter. Akşam Yemeği: Great Value Steamable Brussels Sprouts, Great Value Pinto Beans (Dry), Great Value Black Beans (Dry), Wal-Mart 93/7 Lean Ground Beef, Goya Dry Lentils, Cooked Dry Red Kidney Beans. Aperatifler/Diğer: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 1% Fat Milk. devamı için...
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3184 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 55 dakika, Dinlenme - 15 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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