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this morning I got up and went swimming for an hour and a half it was fun an exilerating. I finallcan swim with my eyes open and I can swim with out holding my nose I finally got rid of that fear and pushed my self.
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119,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 46,7 kg.
Diyet Takibi: Oldukça İyi.
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2193 kcal
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Yağ: 97,08g | Prot: 65,02g | Karb: 278,43g.
Öğle Yemeği: sprite, corn on the cob. Akşam Yemeği: cream cheese, sushi, buffalo sauce, ranch, lime sherbet, ginger ale, sprite, grilled chicken, garden salad. devamı için...
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Haftada 10,3 kg kaybediyor
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