writingwyo Günlüğü, 05 Ara 22

Am so antsy to get back to exercising, but with this cold still hanging on, a mere 2-mile walk at a slow pace kicked my butt. Want to get going on resistance training, but don't yet trust this shoulder. Still doing PT exercises at home. Frustrating all around.

But you know what? Getting impatient is what got me here. The shoulder was a bike crash when I was tired and not thinking. I caught the cold cutting calories too much and getting too ambitious on upping the exercise too much. Ran myself down, and when I'm run down is when I get sick.

Need to take time, ramp up slowly, pace myself. Maybe I should take the same attitude to fitness as I do to weight loss -- slow and steady.

In the meantime, will pick up my Yoga Basics book and try to learn some poses. Pick up my body weight exercises book and get a plan for when I'm ready for it. Walk as much as I can. Keep doing the PT. Have faith I'll get there.👍

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1783 kcal

Yağ: 66,42g | Prot: 75,52g | Karb: 234,95g.   Kahvaltı: Coffee, Date, Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Öğle Yemeği: Nestle Kit Kat (Fun Size), Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun. Akşam Yemeği: Date, Chick cheez, Sourdough bread. Aperatifler/Diğer: Sun-Maid Natural California Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Hershey's Special Dark Nuggets with Almonds, Nestle Baby Ruth (Fun Size), Homemade 1% Greek yogurt, Frozen Blueberries, Market Pantry Frozen Dark Sweet Cherries. devamı için...