writingwyo Günlüğü, 06 Ara 22

Would've liked more protein, but after a week of inactivity & overeating non-ideal foods, couldn't stomach a large breakfast. My body lets me know. Frozen blackberries & chia soaked in milk & 1 tsp sugar w/flax, oatmeal, grapes & homemade Greek yogurt

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1519 kcal

Yağ: 48,95g | Prot: 66,46g | Karb: 226,67g.   Kahvaltı: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bob's Red Mill Flaxseed Meal, Homemade 1% Greek yogurt, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk, Trader Joe's Chia Seeds, Tomatoes, Sugar, Frozen Blackberries. Öğle Yemeği: 3 Musketeers 3 Musketeers (Fun Size), Hershey's Special Dark Nuggets with Almonds, Silken mayo, Tomatoes, Great Value Frozen Whole Kernel Golden Corn, Broccoli , Brian's white bean dip, Mission Whole Wheat Flour Tortillas (45g). Akşam Yemeği: Simple seitan, Banana Bread. Aperatifler/Diğer: Hershey's Special Dark Nuggets with Almonds, Sun-Maid Natural California Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Pineapple Chunks. devamı için...