07 Aralık 2022 için tartılma kaydı (günlük girişi yok)
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73,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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3400 kcal
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Yağ: 68,11g | Prot: 252,84g | Karb: 450,35g.
Kahvaltı: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Back to Nature Classic Granola, Sun-Maid California Organic Raisins, Watermelon, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Kahvaltı Sonrası: Grapes, GNC Pure Isolate Chocolate Frosting, Blueberries, Blackberries. Öğle Yemeği: Spice World Minced Garlic, Mario Capers Nonpareilles, Farm Fresh Hard Boiled Eggs, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia, Pearls Sliced California Ripe Olives, Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar, Publix Carrot Sticks, Celery, Pero Family Farms Mini Cucumbers. Akşam Yemeği: Cantaloupe Melons , Pineapple , Del Monte Fresh Cut Lima Beans, Earthbound Farm Organic Spring Mix, McCormick Ground Cinnamon, Vlasic Ovals Hamburger Dill Chips, Ball Park Burger Buns, Kikkoman Soy Sauce, Publix Spicy Tuna Roll, Tyson Foods Chicken Breast Tenderloins, Baked Sweetpotato (Peel Not Eaten). Akşam Yemeği Sonrası: Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Lowfat Blueberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese. Aperatifler/Diğer: Blue Diamond Lightly Salted Almonds, Publix Yellow Mustard, Pretzilla Soft Pretzel Bites, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Everything, Gala Apples, Beyond Raw Chemistry Labs Creatine HC1. devamı için...
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sabit kilo
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