|
I've been neglecting dieting but working out lately. The first exercise to remember is push ups away from the table
|
87,1 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
2566 kcal
|
Yağ: 94,96g | Prot: 102,30g | Karb: 335,33g.
Kahvaltı: NeoCell Super Collagen + C, Spring Valley Gummie D-3, Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Croissant. Öğle Yemeği: Wal-Mart Bakery Soft Sugar Cookies, Banquet Sweet & Sour Chicken, InnovAsian Cuisine Chicken & Broccoli. Akşam Yemeği: InnovAsian Cuisine Chicken & Broccoli. Aperatifler/Diğer: Boost High Protein Very Vanilla , Post Honey Bunches of Oats with Almonds, Air Popped Popcorn. devamı için...
|
Haftada 1,4 kg alıyor
|
 Yorumlar
Thank you D_eatsCake2, I have gone off the wagon here for a couple of months and I know this is a difficult time of the year to get back into health eating habits but I have to do it otherwise I will be in the 200's before I know it and I do not want to go there again. You have made some really good progress yourself, I hope I can match your success, Happy Holidays!
07 Ara 22 üye tarafından: skydiverjim
|
I need to learn that exercise.
07 Ara 22 üye tarafından: -MorticiaAddams
|
@ Morticia, it's harder in practice than in theory
08 Ara 22 üye tarafından: skydiverjim
|
Thank you all for your support
08 Ara 22 üye tarafından: skydiverjim
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|