Popanee Günlüğü, 09 Ara 22

I ate more than usual yesterday but this morning I lost like 2 lbs. I am down 10 lbs. so excited!!!! thanks to this program.

88,4 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 15,8 kg.    Diyet Takibi: Oldukça İyi.

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1164 kcal

Yağ: 33,99g | Prot: 90,31g | Karb: 127,77g.   Kahvaltı: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Apples, Egg White, Egg, Italian Bread . Öğle Yemeği: Sara Lee 45 Calories & Delightful White Bread, Southern Home Chicken Salad, Tyson Foods Boneless Skinless Chicken Breasts. Akşam Yemeği: Aunt Nellie's Baby Whole Pickled Beets, Sweet Potato , Baked or Broiled Cod. Aperatifler/Diğer: Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Oreo Chocolate Sandwich Cookies. devamı için...