Christiana Günlüğü, 30 Haz 11

Well it’s been quite some time since I’ve been on here. I have totally been off diet. Eating anything and everything I want as well as not exercising almost at all. Surprisingly I’ve only gained about a pound or two from my lowest weight. So I don’t think sustaining my current weight will be problem when I finally reach my goal weight.

I’ve been trying to get back on track that last two days and while I have started focusing on what and how much I’m eating, I’m still indulging in unhealthy things. I’m hoping to get a handle on that this week.

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1307 kcal

Yağ: 36,44g | Prot: 77,18g | Karb: 176,04g.   Kahvaltı: egg white, sara lee wheat 45, extra large egg, kraft fat free cheddar cheese, Coffeemate sugar free hazelnut, coffee. Öğle Yemeği: special k protein almond. Akşam Yemeği: subway provolone, light n fit strawberry, subway oven roasted chicken. Aperatifler/Diğer: white chocolate latte, fruit juice. devamı için...