Hezhturann Günlüğü, 08 Nis 15

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Too many calories and too many carbs today and I thought I was doing pretty good considering I didn't eat any bread at all. Oh well, tomorrow is another day. I have got to cut back on the almonds.

Diyet Takvimini Görüntüle, 08 Nisan 2015:

1639 kcal

Yağ: 112,60g | Prot: 82,56g | Karb: 96,18g. Kahvaltı: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Öğle Yemeği: Food Lion Thin Deli Sliced Cooked Ham. Akşam Yemeği: French's Classic Yellow Mustard, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Aperatifler/Diğer: Kar's Cranberry Almond Delight, Popsicle Fudgsicle No Sugar Added Fudge Bars, Talking Rain Sparkling Ice - Kiwi Strawberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. devamı için...

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Don't beat yourself up too much! There are worse choices than almonds! Good job on staying away from the bread!

08 Nis 15 üye tarafından: DRL5

I agree. Almonds are good for you! But all things in moderation. Except fried foods. I've had to cut my beloved fried foods out of my life entirely. That alone has been a big help.

09 Nis 15 üye tarafından: sproe


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