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:-) That late night tub of ice-cream can sometimes make a very positive difference. That's very similar to the Carb Nite principle but last night wasn't CN, I just had/have a horrible lurgy and was coughing loads and a tub of ice-cream calmed it down when meds wouldn't. And I'm lighter!
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147,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 38,1 kg.
Diyet Takibi: Düşük.
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2892 kcal
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Yağ: 216,90g | Prot: 197,25g | Karb: 29,49g.
Kahvaltı: Tomatoes, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Fresh Pork Sausage. Öğle Yemeği: Salmon, Crucials Garlic Mayo. Akşam Yemeği: Marks & Spencer Arrabbiata Sauce, Tesco Beef Steak Mince, Tesco Ribeye Steak. Aperatifler/Diğer: Tesco Finest Dominican Republic 85% Dark Chocolate, Green & Black's Organic Dark Chocolate 85% Cocoa, Coffee (Brewed From Grounds). devamı için...
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Haftada 12,7 kg kaybediyor
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