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Friday weight in and I'm still 136.2 lol still sticking to my eating right and exercising, it's probably more water from carbs and salt intake. Very close to Christmas I hope everyone is having a nice Christmas period with joy and happiness ☺️
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136,2 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 36,3 kg.
Diyet Takibi: Oldukça İyi.
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1849 kcal
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Yağ: 52,49g | Prot: 134,40g | Karb: 192,39g.
Kahvaltı: Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener, Woolworths Skim Milk. Öğle Yemeği: Woolworths Mixed Leaf Kale Leaf & Spinach, Rocket, Mixed Leaf Kale Leaf & Spinach, Bulla High Protein Cottage Cheese, Capsicum, Spring Onions, Egg (Whole), Tip Top Wholemeal Bread. Akşam Yemeği: Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Australian Stir Fry Vegetables, Sweet Potato, Spring Onions, Coles Frozen Cauliflower, Capsicum, Woolworths Chicken Mince. Aperatifler/Diğer: Australia's Own Organic Plant Blends Soy, Almond, Oats, Dairy Farmers Heart Active, Peters No Added Sugar Ice Cream, Equal Sweetener, Bananas, Water, Pepsi Pepsi Max (Can). devamı için...
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sabit kilo
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 Yorumlar
Ah well mate, don't let it discourage you. For what it's worth, I've found that taking it easy on carbs/sugar for a few days helps to force a loss when the scales stop moving. I vaguely understand it has something to do with less glucose/fructose/insulin resulting in less fat stored.
15 Ara 22 üye tarafından: TDX00
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Yeah my dietitian told me about carbs and salt intake makes the body hold more water. But I'm feeling positive about it nothing happens overnight and onto bigger better things 😎💪
15 Ara 22 üye tarafından: Bruce Bear
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Hey mate, seeing some change I hope!
19 Ara 22 üye tarafından: TDX00
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Merry Christmas Bruce Bear.🎅
19 Ara 22 üye tarafından: chamabanana
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I weighted in 134.4kg this morning. I'm trying to reduce my salt intake just because I use a fair bit. I bought a exercise bike today which is good.
19 Ara 22 üye tarafından: Bruce Bear
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merry christmas and wow you must be so pleased with todays weigh in, and hope you enjoy your bike
21 Ara 22 üye tarafından: flossyflu
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It's definitely going well ☺️
21 Ara 22 üye tarafından: Bruce Bear
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