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Almost 3 weeks this Sunday on Keto & Omad. Feel great. Inches being lost. Weight not so much. At 5ft 9in with dense muscle mass from decades of working out, it's a struggle to get down to 180 lbs which I have done several times in the past 17 years.
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91,1 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 16,2 kg.
Diyet Takibi: Oldukça İyi.
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992 kcal
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Yağ: 67,43g | Prot: 64,97g | Karb: 42,06g.
Kahvaltı: Coffee with Cream. Akşam Yemeği: Swerve Granular Sugar Substitute, Raspberries , Oikos Oikos 2% Greek Yogurt, Almonds , Balderson Aged Cheddar Cheese, Egg Omelet or Scrambled Egg. devamı için...
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Haftada 0,6 kg alıyor
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