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BS 102. went out to eat and did well, but afterwards I didn't have supper which led me to eat junk! no good!!!
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88,1 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 15,5 kg.
Diyet Takibi: Oldukça İyi.
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1038 kcal
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Yağ: 34,81g | Prot: 89,52g | Karb: 94,41g.
Kahvaltı: Watermelon, Cooked Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Öğle Yemeği: Chicken of the Sea Chunk Light Tuna in Water (Can), Betty Crocker Russian Tea Cakes. Akşam Yemeği: Stop & Shop Baby Yukon Gold Potatoes, Beets , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Aperatifler/Diğer: Clancy's Corn Chips. devamı için...
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Haftada 2,5 kg alıyor
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