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Day 11: protiens
Not able to weigh for a couple of days as i am travelling and such. Hope it proves to be helpful. The book says it is great to weigh daily but i am backpacking and usually during this time i gain and retain some
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80,5 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,6 kg kaybediyor
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