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Wow, I’m totally pissed at myself for going in the 170s, back on low carb starting TODAY.
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1078 kcal
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Yağ: 73,05g | Prot: 62,05g | Karb: 45,43g.
Öğle Yemeği: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Akşam Yemeği: Cooked Cauliflower (Fat Added in Cooking), Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Tomato Slices, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Aperatifler/Diğer: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. devamı için...
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