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Headed in the right direction. I'm not recording my meals, which in the past has been a sure sign of not going in the right direction, but I think I might be getting some interesting insights. It seems that if I don't eat enough for my daily meals and snacks, I think that is good thing but it turns out to be a bad thing when I go food crazy before bed time. By satisfying myself more fully during the day I seem to be able to fend off the eat everything that I can eat without having to prepare anything late at night frenzy. Equilibrium -- easy concept but a hell of a challenge to maintain.
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103,2 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,7 kg kaybediyor
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