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5 days down with the flu. Got the flu shot so I guess it could have been worse. Could finally do cardio today and feel like preparing meals again. Stay well and hoppy holidays FS friends.
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2540 kcal
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Yağ: 73,59g | Prot: 156,12g | Karb: 317,76g.
Kahvaltı: HEB Steel Cut Oats, Honey, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries. Öğle Yemeği: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Great Value Broccoli Florets. Akşam Yemeği: Safeway French Bread, Fresh'n Easy Garden Salad, Blue Cheese , Hannaford Brussels Sprouts, Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Red Velvet Cake. devamı için...
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2562 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Eliptik - 20 dakika, Ağırlık Çalışması (Orta) - 55 dakika, Dinlenme - 14 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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