nicholaix Günlüğü, 11 Nis 15

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11 Nisan 2015 için tartılma kaydı (günlük girişi yok)

82,1 kg Bugüne kadar kayıp: 14,5 kg. Geriye kalan: 23,1 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 11 Nisan 2015:

309 kcal

Yağ: 15,01g | Prot: 31,51g | Karb: 13,79g. Kahvaltı: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: Mayonnaise, Celery, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. devamı için...

Haftada 1,3 kg kaybediyor

9 Destekçi Destek

Yorumlar

Wow - great loss for you!

11 Nis 15 üye tarafından: HCB

Excellent loss.

11 Nis 15 üye tarafından: ClassicRocker

Thanks, its the 2 pounds I gained last week lol. I'll take it though. I ordered one of those bodyfat scales, its coming Monday. I am skeert to death!

11 Nis 15 üye tarafından: nicholaix

Hey HCB May I steal that food pyramid pic from your journal?

11 Nis 15 üye tarafından: nicholaix

Of course!

11 Nis 15 üye tarafından: HCB

I have a bodyfat scale - ya gotta be consistent about timing when you are looking at bodyfat since it is impacted by how hydrated you are and when you last exercised. Draglist (Bill) is an expert.

11 Nis 15 üye tarafından: HCB

All loss is good Nic, as we all tell each other often...but it is the TRUTH...so celebrate those "two" that are now GONE...Thanks again for all that you share and all that you do to encourage ALL of us!!! :)

11 Nis 15 üye tarafından: SuccessThisTime58

Congrats :-)

12 Nis 15 üye tarafından: snezica

Excellent, nice loss!

12 Nis 15 üye tarafından: jmb3450

Nicho. I'm disappointed. No comment on my TBT post? I'm not sure I'll play anymore. ;)

12 Nis 15 üye tarafından: northernmusician

Jmb at least liked my negotiation ploy.

12 Nis 15 üye tarafından: northernmusician

Good Lord! We were at the hospital all day Thursday, Ipad app stinks for FS. I hope you got your concessions lol. I would like to say you had shorts under there but unfortunately I remember those days.......in some ways we certainly were a heck of a lot freer then, eh? It was all about experiencing life. Too bad that message got lost.

12 Nis 15 üye tarafından: nicholaix


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