Well I think I'm coming out the other side of this headcold and I'm starting to feel a bit better. I just want to get back to my Arvo walks and weight exercise 😆. I weighed myself this morning and I think it was 133.4kg but I can't be 100% sure lol. I'm losing weight a little too fast so I'm thinking again it's more water weight. Christmas day is tomorrow and apart from having a headcold it's a good time for me. I can remember 6 years ago I was fighting the black dog of depression hard and almost lost but managing myself with help from my doctor I got back on the right track of enjoying life again. I totally understand when they say Christmas can be a hard time for people. Well I hope everyone is having a nice Christmas, it's not weak to speak 1300224636 Beyond Blue chat number.
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1924 kcal
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Yağ: 30,52g | Prot: 164,69g | Karb: 236,92g.
Kahvaltı: Australia's Own Organic Plant Blends Soy, Almond, Oats, Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener, Woolworths Skim Milk. Öğle Yemeği: Fountain Sweet Chilli Sauce, Garlic , Onions , Carrots, Capsicum, Woolworths Frozen Broccoli, I&J Whiting Fillets Skinless. Akşam Yemeği: Wokka Wholegrain Noodles, Garlic , Onions , Mushrooms, Capsicum, Woolworths Australian Broccoli & Cauliflower, Woolworths Select Skinless Chicken Breast Fillets, Mingle Sweet Chilli Sauce. Aperatifler/Diğer: Equal Sweetener, Water, Australia's Own Organic Plant Blends Soy, Almond, Oats, Coles Skim Milk, Peters No Added Sugar Ice Cream, Bananas, Pepsi Pepsi Max (Can). devamı için...
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Yorumlar
What an incredible post... you are an inspiration mate. Happy Christmas to you and your family 💙
24 Ara 22 üye tarafından: lizpackard09
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Merry Christmas to you aswell 🙂 hope you're having a nice day 🎅
24 Ara 22 üye tarafından: Bruce Bear
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Merry Xmas Bruce. You really are an inspiration and a lovely person. So pleased you are part of the FS community 💕
24 Ara 22 üye tarafından: triehard
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Merry Christmas, hope you had the best day, wonderful words <3
25 Ara 22 üye tarafından: flossyflu
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Thanks guys 😊 I'm still a bit under the weather hopefully Nye I will feel better. Stay safe 🥰
25 Ara 22 üye tarafından: Bruce Bear
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