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Happy New Year FS friends. Thank- you for the caring comments while I have been silent on FS for 4 months. I will start journaling again next week, as eating & drinking has started to stabilize and now consumes not ALL of my waking hours. Quick note: The weight loss of 98 lbs before surgery was far, far simpler than the (too fast) weight-loss of 40.4 lbs after surgery.
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94,2 kg
Bugüne kadar kayıp: 62,8 kg.
Geriye kalan: 27,9 kg.
Diyet Takibi: Oldukça İyi.
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1518 kcal
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Yağ: 56,12g | Prot: 94,24g | Karb: 166,39g.
Kahvaltı: BREAD_Krusteaz Whey Protein Blueberry Pancakes, Compliments Prune Nectar, Bayer Inc Restoralax, Tap Water, Decaffeinated Coffee (made From Ground). Öğle Yemeği: Black Beans, Dairyland Skim Milk, Cracker Barrel Extra Old Cheddar Cheese, PROTEIN_Meat_Beef Tacos-1serv=1taco, Tap Water. Akşam Yemeği: Kirkland Signature Semi-Sweet Chocolate Chips, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, VEG_Potato Salad, Tap Water. Aperatifler/Diğer: Kirkland Signature Semi-Sweet Chocolate Chips, Dairyland Skim Milk, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Tap Water. devamı için...
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Haftada 0,8 kg kaybediyor
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