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not a good day to havve started diet agian todday. Went to public swimming pool today and just took snack s for lunchhhh. Then ended with an ice cream - so hot. Not eating supper as i am so full. Anyway we give it a go agian tomorrow.
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1615 kcal
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Yağ: 63,81g | Prot: 57,55g | Karb: 201,71g.
Kahvaltı: Cinnamon, Coffee (Brewed From Grounds), Jungle Oats, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Checkers Low Fat Long Life Milk, Strawberries, Date, Huletts Brown Sugar. Öğle Yemeği: Chocolate Chip Biscuit, Lancewood Dip & Top Sweet Red Pepper, Chicken Leg Meat (Fried, Cooked), Doritos Sweet Chilli Pepper, Pick n Pay White Hotdog Rolls. Aperatifler/Diğer: Butterscotch or Caramel Toppings, Soft Serve Ice Cream. devamı için...
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1901 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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