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wow, what a weekend can do to a person. oh well, let's see what we can do with this situation. plenty of glycogen for weight lifting.
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71,3 kg
Bugüne kadar kayıp: 33,0 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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1671 kcal
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Yağ: 36,31g | Prot: 143,27g | Karb: 197,46g.
Kahvaltı: All Whites 100% Liquid Egg Whites, Egg White, Egg Yolk, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Öğle Yemeği: Friendly Farms 1% Cottage Cheese, Durham Ranch Ground Venison, Great Value Black Beans (Frijoles Negros). Akşam Yemeği: All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Aperatifler/Diğer: Air Popped Popcorn, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus. devamı için...
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sabit kilo
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