|
I'm considering the Mediterranean/Mayo Clinic diet because they are the highest rated for sustainable weight loss. I need sustainability to get to my goal weight and keep it.
|
105,2 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 46,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1269 kcal
|
Yağ: 62,55g | Prot: 49,61g | Karb: 129,82g.
Kahvaltı: Publix Egg Salad, Nature's Own 100% Whole Grain Bread (26g), Gala Apples. Öğle Yemeği: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hummus , Raw Vegetable. Akşam Yemeği: Fried Rice, General Tso (General Gau) Chicken. Aperatifler/Diğer: So Delicious Coconut Milk Unsweetened, Chocolate Covered Doughnut (Cake Type). devamı için...
|
Haftada 0,0 kg kaybediyor
|