Debbie Cousins Günlüğü, 08 Oca 23

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Hooray! I made it through the day without going over on my calories and was able to meet this week’s goal of “under 1,440” (my previous low). This week’s average daily calories was 1,439! I intentionally did not go lower because I still want to have an achievable goal the next time I try to break my record.

Diyet Takvimini Görüntüle, 08 Ocak 2023:

1418 kcal

Yağ: 57,86g | Prot: 39,00g | Karb: 195,86g. Kahvaltı: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Akşam Yemeği: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon. devamı için...