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BS 130 Working hard to get out of the 90's.11,583 steps and I was working all day.
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86,3 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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1291 kcal
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Yağ: 52,51g | Prot: 70,50g | Karb: 133,47g.
Kahvaltı: Cooked Egg White, Egg. Öğle Yemeği: Chicken Soup, Quaker Rice Cakes - Chocolate Crunch. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beets, Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Aperatifler/Diğer: Trader Joe's Organic Air Popped Popcorn, Keebler Zesta Original Saltine Crackers, Cheddar or American Type Cheese. devamı için...
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Haftada 1,3 kg kaybediyor
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