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No change in weight for my "official" weigh in this morning, but I am wearing a pair of slacks that were too tight just one week ago. Also my rings are nice and loose on my fingers. Sometimes I don't need the scale to tell me I am doing well.
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1116 kcal
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Yağ: 78,22g | Prot: 55,62g | Karb: 50,95g.
Kahvaltı: Sour Cream, 365 Greek Yogurt Plain, Ken's Steak House Chunky Blue Cheese Dressing, Pistachio Nuts, Florida Pink and Red Grapefruit, Egg, Great Value Half & Half, Coffee. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Voskos Plain Original Greek Yogurt, Ken's Steak House Chunky Blue Cheese Dressing, Bertolli Extra Virgin Olive Oil, Butter, Yellow Summer Squash, Black Olives, Lemon Juice, World Catch Wild Salmon. Aperatifler/Diğer: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. devamı için...
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 Yorumlar
Sometimes even better once you lose more and those goal pants are falling off!! I found it interesting that my pants would be sliding down and the scale hadn't moved in a while then all of a sudden it would drop several pounds.
21 Nis 15 üye tarafından: wholefoodnut
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GET OFF THE SCALE!!! You are absolutely right. loose pants, tape measure, etc. You may even gain some muscle ...
21 Nis 15 üye tarafından: GO-YA
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