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I'm here, logging my food, just because I can't seem to get the scale to budge on my own. At least it isn't going up up up. I've been maintaining between 172 and 176 for weeks now. I'm still running, anywhere from 2-3 miles each day, 3 days a week. I haven't figured out how to cross train, nor take the time to do something other than running. I am doing the 30 day plank challenge, but once I hit 120 seconds, I basically collapse. So... in a final effort to get into the 160s before I leave the country, I'm going to log my food. The next 10 days, I'm completely committed to logging my food. The good, the bad and the ugly.
BTW - I can't believe that one cookie can be 330 calories. It was so yummy! I logged it. And now I'll eat another salad for dinner :)
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1720 kcal
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Yağ: 65,07g | Prot: 65,88g | Karb: 204,08g.
Kahvaltı: Maxwell House Breakfast Blend, Baileys Coffee Creamer - Mudslide, Nature's Path Blueberry Cinnamon Flax Oatmeal. Öğle Yemeği: Starbucks Ginger Molasses Cookie, Lettuce Salad with Assorted Vegetables, Green Goddess Dressing. Akşam Yemeği: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Side Salad, Texas Roadhouse Pulled Pork. devamı için...
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2144 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 25 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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