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food intake with zitti was about 1/8 on both days will eat the rest on wednesday . weight is with clothes on .after eating during the day hoping for less weight wednesday .
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117,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 26,8 kg.
Diyet Takibi: Oldukça İyi.
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2761 kcal
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Yağ: 111,44g | Prot: 102,30g | Karb: 366,85g.
Kahvaltı: Oatmeal, Oatmeal, Plain Waffle, Tea (Brewed), Great Value Italian Sweet Creme Coffee Creamer. Öğle Yemeği: Burger King Bacon Cheeseburger, Burger King French Fries (Small), Coca-Cola Coca-Cola Classic. Akşam Yemeği: Bacon, Chicken Nuggets, 2% Fat Milk, Olive Garden Five Cheese Ziti Al Forno (Lunch), Dunkin' Donuts Avocado Toast. Aperatifler/Diğer: Jimmy Dean Turkey Sausage Links. devamı için...
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Haftada 4,8 kg kaybediyor
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